Our Approach to Therapy
The work we do at TD Psychotherapy is experiential and relational. That means we're not just piecing together your history from a distance — we want to know what's happening for you right now, in this moment: in your body, in your emotions, in what comes up between us as we sit together. Our clinicians are trained across a range of approaches, and we draw on what fits — not a fixed formula, but what you actually need, session by session. Some days that might look more reflective. Other days, more embodied, more in-the-moment. What stays consistent is the relationship, and the pace. We move together, at a pace that feels right for you — never rushed. And underneath whatever approach we're using, we keep coming back to the same things: safety, connection, and honoring what you already know about yourself.If you’re curious about any of these approaches, you’re welcome to explore them further.
Psychodynamic Therapy
Psychodynamic therapy looks beneath the surface to understand what may be driving your thoughts, feelings, and behaviors. We explore how early relationships and formative experiences shape current patterns, emotional conflicts, and defenses. The therapeutic relationship can also help bring these patterns into awareness and create new ways of relating.Somatic Therapy
Somatic therapy focuses on the connection between emotional experiences and what is happening in your body. We may pay attention to sensations such as tension, numbness, changes in breathing, or feeling activated or shut down. This can help you better understand your body's signals and develop greater capacity to stay present and regulated.Art Therapy
Art therapy uses creative expression to explore and process emotions, experiences, and memories. You don't need to be artistic—the focus is on the process, not creating something “good.” Art can provide another way to express experiences that may be difficult to put into words and make internal experiences easier to understand.AEDP (Accelerated Experiential Dynamic Psychotherapy)
AEDP is an attachment-based therapy focused on healing through emotional connection and feeling genuinely understood. We slow down and pay attention to what you are experiencing in the moment rather than talking about emotions only from a distance. The goal is to process emotions safely and build new experiences of connection, relief, and change.CBT (Cognitive Behavioral Therapy)
CBT focuses on the connection between your thoughts, emotions, and behaviors. We identify patterns of thinking that contribute to distress and work toward more flexible and realistic ways of responding. CBT is often practical and structured, with strategies you can use between sessions.DBT (Dialectical Behavior Therapy)
DBT helps you manage intense emotions, navigate relationships, and respond to difficult situations more effectively. We work on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT helps you understand your emotions while developing practical ways to manage them without becoming overwhelmed or acting impulsively.EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a structured, evidence-based therapy originally developed for trauma and PTSD. You briefly focus on a difficult memory, belief, emotion, or body sensation while using bilateral stimulation, such as eye movements or tapping. The goal is not to erase the memory, but to help it feel less overwhelming and more like something that happened in the past.TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
TF-CBT is a structured, evidence-based treatment designed for children and adolescents who have experienced trauma, often involving caregivers. It combines cognitive-behavioral and trauma-focused strategies to address the emotional and behavioral effects of trauma. Treatment includes education, coping skills, regulation, and gradual trauma processing. ACT (Acceptance and Commitment Therapy)
ACT helps you change your relationship with difficult thoughts and emotions rather than trying to eliminate them. We work on acceptance, mindfulness, and values-based action to help you respond more flexibly and build a life aligned with what matters to you.
IFS (Internal Family Systems)
IFS views your inner world as made up of different “parts,” each with its own feelings, beliefs, and protective role, alongside a core Self. Rather than trying to get rid of difficult parts, we work to understand what they are protecting and what they need. Over time, this can help you feel less controlled by your reactions and more grounded in yourself.
Motivational Interviewing
Motivational Interviewing is a collaborative approach for working through ambivalence about change. Rather than telling you what you should do, we explore both sides of the conflict and what matters most to you. The goal is to help you find your own reasons for change and make decisions that fit your values and goals.Person-Centered Therapy
Person-centered therapy is based on the belief that people can grow and heal within a relationship characterized by empathy, acceptance, and authenticity. Rather than directing you toward a predetermined answer, the therapist creates space for you to explore your experience without judgment. Feeling deeply understood can help you develop greater clarity about yourself, your needs, and what you want.IFS (Internal Family Systems)
IFS views your inner world as made up of different “parts,” each with its own feelings, beliefs, and protective role, alongside a core Self. Rather than trying to get rid of difficult parts, we work to understand what they are protecting and what they need. Over time, this can help you feel less controlled by your reactions and more grounded in yourself.
Attachment-Focused Therapy
Attachment-focused therapy explores how early relationships shaped your experiences of trust, closeness, safety, and connection. We look at attachment patterns and how they show up in your current relationships. These patterns can change through new relational experiences, helping you develop more secure ways of relating to yourself and others.Integrative Therapy
Integrative therapy combines different therapeutic approaches to meet your specific needs rather than relying on one method. We may draw from approaches such as psychodynamic therapy, IFS, EMDR, AEDP, CBT, or attachment-focused therapy depending on what you are experiencing. The goal is to create a flexible, individualized approach that supports meaningful and lasting change.Trauma-Focused Psychotherapy
Trauma-focused psychotherapy addresses the lasting effects of traumatic experiences, which can affect your nervous system, emotions, beliefs, relationships, and sense of safety. We work to establish enough stability and safety for deeper work. The goal is not only to reduce symptoms, but to help you develop greater safety, agency, emotional freedom, and connection.
Narrative Therapy
Narrative therapy explores the stories you have developed about yourself and your experiences. Stories such as “I'm not good enough” or “something is wrong with me” can begin to feel like facts. We explore where these narratives came from and look for overlooked strengths, values, and experiences that can help you develop a more balanced and empowering view of yourself.Mindfulness-Based Therapy
Mindfulness-based therapy helps you become more aware of your thoughts, emotions, and physical sensations without immediately reacting to them. This can help you develop greater emotional regulation, self-awareness, and flexibility.